“The STAR small group training program at Progressive Physical Therapy is a great program! In only two months I have lost 20lbs and inches in all the right places. I’m so happy with what I’ve accomplished so far and couldn’t have done it without this program. The personal trainers are very motivating, great and fun to workout with. The great benefit of working out with a small group is that you still get the one on one attention from a trainer but also the camaraderie of being with a group. The program incorporates physical training with nutritional guidance and this has made all the difference in my success. I’ve applied their nutritional guidance and feel I have a healthy eating routine now, not a diet. The workout routines also change each week so you don’t get bored. I would recommend this program to anyone who wants to be a healthier, stronger version of themselves.”
– Lucy Ambriz
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